Turmeric
is a bright, yellowish-green spice that comes from a root. It is used in
traditional Indian and Asian dishes and has a few powerful health benefits that
you don’t want to miss out on. Besides the healing properties, it actually
tastes really good, too, and people use it for cooking to entice the senses and
make food more palatable.
You’ll
usually be able to find this root next to the ginger root at the grocery store
or you can buy it in powdered form. It’s originally from south-east India but
it’s now grown in different areas. This is one of the few foods that is still
good for you after it’s been heated, but new products on the market offer it
raw as well. If you’ve ever seen a natural supplement called curcumin, that is
actually derived from turmeric.
Traditionally
this root has also been used for dying clothes so just a word of warning, it
does stain anything it touches including skin so be extra careful when using it
for cooking or topically.
Natural Pain Reliever
In
India, turmeric is used to make a topical compress for muscle strains and
injuries. Water is mixed with the ground spice to make a paste and it is
covered with a cloth that is soaked in hot water. This process is utilizing the
anti-inflammatory compounds of turmeric.
Turmeric
has a special chemical compound called curcuminoids that are some of nature’s
most powerful antioxidants. The supplement called curcumin is a more potent
pain reliever because they have extracted the curcuminoids and made them into a
supplement. It’s also important to note that curcumin is absorbed better by the
body if you combine it with black pepper.
Can Help Lower Risk of Cancer
Curcumin
supplements are also being studied for their effectiveness on cancer.
Inflammation has been known to be the beginning stages that can cause cancer
and because turmeric is such a strong anti-inflammatory agent, it can really
help reduce the risk of cancer. Preliminary studies done on animals are showing
that curcuminoids help halt the growth of blood vessels that are in tumors
which stops the spread of cancer. Studies are also showing that they help to
prevent cancer as well.
One of Nature’s Strongest Anti-Inflammatory Plants
Inflammation
is known to be one of the leading causes of cancer, heart problems, and chronic
pain. Chronic inflammation stresses and ages the body. When the body is
inflamed there are free radicals that steal from healthy skin cells trying to
stabilize. This causes wrinkles and decreases the ability of the brain to
function properly. Studies are showing curcumin to be as effective as
pharmaceutical drugs that are marketed as anti-inflammatory remedies. The added
benefit is that there will not be harmful side effects to consuming turmeric as
other drugs that are non-organic compounds.
Strengthens The Immune System
Besides
causing aging, free radicals that are present with inflammation weaken your
body’s first defense, the immune system. People are now taking curcumin and
cooking with turmeric to bolster the immune system so their body can fight off
colds and flus.
Improves Cognitive Function
Believe
it or not turmeric has been found to help reduce and prevent Alzheimer’s.
Scientists have found that the brain needs a growth hormone to function
properly and turmeric can help to increase the level of this hormone which will
keep Alzheimer’s away. The growth hormone actually creates new neural pathways
and connections that cannot form without it. As we age, the body may produce
less of the growth hormone so a curcumin supplement can help keep your
cognitive functions sharp.
Other
brain disorders can improve or be prevented as well with this supplement.
Depression is one condition that is dependent on the chemistry of the body
which is greatly influenced by the diet. If you feel down, take a look at how
much processed food you’re eating and try to follow an anti-inflammatory diet
that includes turmeric. If you’re experiencing extreme depression you should
seek professional help.
Helps Boost Mood
Even
if you only suffer from mild depression or mood swings, turmeric can help boost
your mood. The health industry is coming out with more and more drinks that
include turmeric as people are beginning to realize its amazing benefits.
Turmeric has been shown in scientific studies to have as powerful of an effect
as Prozac in treating depression. The reason that turmeric helps boost the mood
so much is that it releases the hormones in the brain that makes us feel good.
These hormones are called dopamine and serotonin. When combined with regular
exercise and a healthy diet, people can often heal their mind and body. These
neurotransmitters respond to what we eat and that is why it’s so important to
be in control and monitor the things we eat.
Lowers Risk of Heart Disease
Heart
disease is still the leading cause of death in the United States and it can be
caused by inflammation and poor blood circulation. Luckily, turmeric is a root
that allows the blood to flow better by improving the health of the blood
vessels. Essentially, the root will help the lining of the blood vessels and
this can reduce heart attacks, blood clots, and other heart diseases. Because
so many people suffer with blood pressure issues, this supplement is a great
way to help lower high blood pressure and reduce hypertension.
Helps Keep The Memory Sharp
Because
turmeric helps the circulation in the body and reduces inflammation, the purity
of the blood will be better and the blood will be able to deliver nutrients to
the body more effectively. The brain needs a healthy blood supply to keep the
memory sharp and turmeric can aid in this. Curcumin supplements will be more
powerful than turmeric alone for helping your memory because it is a more
potent anti-inflammatory agent. Event the plaque that builds up causing
Alzheimer’s is broken down by curcumins. We need to think about and study how
the body works to know what to eat and what not to eat. Understanding the
circulatory systems and neurological systems are an essential aspect of long
term health. There are studies that now show curcumins help prevent
Alzheimer’s.
Helps Reduce and Prevent Arthritis
Arthritis
is, essentially, inflammation to an extreme degree as it causes pain in the
joints and muscles. An alkaline diet can help to lower your inflammation and
turmeric is a great way to bolster that diet. Turmeric, like ginger, is a
healing root that will help calm the inflammation that causes joint pain.
Although, the results will not be instantaneous and you need to let the
supplement take effect over time. These results are already proven to be more
effective than anti-inflammatory drugs that have undesirable side effects.
Anti-Aging
Inflammation
causes oxidative stress in the body which creates age spots and wrinkles.
Turmeric can help you stay looking young and feeling young, too! Not that looks
matter as much as what’s on the inside, but if you look healthy then chances
are you’re going to be healthy on the inside and have great energy levels as
well.
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